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Dr Julie Smith
Dr Julie Smith
Dr Julie Smith
Wednesday 9th February 2022
Join Dr Julie Smith on The Moments That Made Me as she offers practical advice for navigating burnout, heartbreak, and grief with empathy and clarity.
Explicit
39 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Create
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Relationships & Community
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
80 (View all)
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Get the buttons here!Dr Julie Smith: Facing Burnout, Heartbreak, and Grief with Compassion and Clarity
There's only so long you can do that for before you're going to experience problems. But if we do that then we can lead to much bigger problems. So I think it involves what sounds easy, but it's actually quite a difficult task of getting really really honest with yourself.
What if you had a guide to help you through life's toughest moments? Dr Julie Smith might just be that person. In this episode of 'The Moments That Made Me', Roxie Nafousi sits down with Dr Julie Smith, a Clinical Psychologist who has captivated over 3 million followers on TikTok. Dr Smith unpacks three universal experiences—burnout, heartbreak, and grief—that everyone will face at some point in their lives. She brings a refreshing perspective on how to tackle these challenges head-on.
Dr Smith dives into the reality of burnout, discussing how it can creep up on us due to a lack of control or resources. She doesn't just stop at identifying the problem; she offers practical advice on how to make positive lifestyle changes. Think more rest, exercise, and social interactions. But she also acknowledges that sometimes, bigger changes like a career shift might be necessary. When it comes to heartbreak and grief, Dr Smith emphasizes the importance of self-compassion.
She believes that allowing ourselves to fully experience our emotions is crucial for healing. Seeking support from friends, family, or professionals isn't just okay—it's essential. This episode isn't just about identifying problems; it's about finding actionable solutions. Dr Smith's approach is both empathetic and practical, making her insights incredibly valuable for anyone navigating these tough moments.
Whether you're dealing with stress at work, a broken heart, or the loss of a loved one, this episode offers guidance and support to help you move forward. So, if you're looking for ways to manage stress and emotions more effectively, tune in to hear Dr Julie Smith's expert advice. You might just find the tools you need to start living your best life.