USRA Coalition
USRA Coalition
Dr. Jolene Arasz on Coping with Anxiety
Dr. Jolene Arasz on Coping with Anxiety
Dr. Jolene Arasz on Coping with Anxiety
Monday 25th January 2021
Join Dr. Jolene Arasz on 'Let's Talk About It' as she offers practical tips for understanding and managing anxiety. Tune in for expert advice.
27 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
USRA Coalition
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
16 (View all)
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Get the buttons here!Understanding Anxiety with Dr. Jolene Arasz: Practical Tips and Insights
Anxiety is ultimately rooted in a lack of control...we want to be able to again shift our focus and bring this anxiety down to bring up that control.
Feeling overwhelmed by anxiety? You're not alone. In this episode of USRA Coalition’s 'Let's Talk About It', Dr. Jolene Arasz, a seasoned clinical psychologist, breaks down the complexities of anxiety and shares practical ways to manage it. With 20 years of experience working with adolescents, adults, and families, Dr. Arasz brings a wealth of knowledge to the table.
She’s also the author of 'Why On Earth Do I Feel This Way?', a book that dives deep into the emotional rollercoaster many of us experience. Dr. Arasz explains that anxiety isn't just one thing; it can manifest as anger, sadness, irritability, or fear. These feelings often stem from a sense of losing control, triggered by everyday stressors. Recognizing where you stand on the anxiety scale is crucial for preventing it from spiraling out of control. Dr.
Arasz emphasizes the importance of calming your nervous system to regain that lost sense of control. She shares various coping mechanisms, from having a plan A and B to seeking temporary relief through medication. However, she stresses that understanding and addressing the root cause of your anxiety is key to avoiding more severe symptoms like depression or suicidal thoughts.
If you or someone you know is grappling with anxiety or other mental health issues, this episode offers valuable insights and practical advice. Tune in to hear Dr. Arasz's expert tips on how to manage anxiety and take back control of your life.