Empowring Productions, Inc.
Powerful Radio Productions
Dr. Joe Luciani
Dr. Joe Luciani
Dr. Joe Luciani
Monday 13th May 2019
Learn brain-training techniques for lasting weight loss with Dr. Joe Luciani on Steppin' Out Radio.
11 minutes
Informative
Empowering
Motivational
Transformative
Hopeful
About this podcast
Author:
Empowring Productions, Inc.
Overview:
Categories:
Sobriety Success Stories
Family Recovery from Addiction
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
299 (View all)
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Get the buttons here!Mastering Weight Loss: Dr. Joe Luciani's Brain-Training Techniques
Everybody can lose weight and most diets do work. For sure, yeah, and it’s important to realize that we actually can make the changes in our brain so that the discomfort eventually dissipates and our life can be free of compulsion.
Imagine if losing weight wasn't just about what you eat, but how you think. In this episode of Steppin' Out Radio, Dr. Joe Luciani, a seasoned clinical psychologist, shares his revolutionary approach to weight loss that goes beyond the usual diet plans. With over three decades of experience, Dr. Luciani introduces the concept of retraining your brain to tackle the mental and emotional triggers behind overeating.
His method, detailed in his book 'Thin From Within', is packed with practical self-coaching tips, engaging quizzes, and exercises designed to help you break free from the cycle of self-sabotage. Dr. Luciani emphasizes the importance of self-discipline and critical awareness in controlling cravings, aiming for lifelong weight mastery rather than temporary fixes.
If you're tired of diets that don't stick and are ready for a lasting change, this episode offers a fresh perspective on achieving your weight loss goals by transforming your mindset.