Rob Hlavaty
Rob Hlavaty
Dr. Jennifer Howell - Learning to Survive as a Motherless Daughter | E05
Dr. Jennifer Howell - Learning to Survive as a Motherless Daughter | E05
Dr. Jennifer Howell - Learning to Survive as a Motherless Daughter | E05
Monday 21st November 2022
Dr. Jennifer Howell discusses coping with her mother's suicide and the role of therapies like ACT and CBT in healing on Writing on the Walls.
94 minutes
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Empowering
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Author:
Rob Hlavaty
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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20 (View all)
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Get the buttons here!Surviving Suicide Loss: Dr. Jennifer Howell's Journey as a Motherless Daughter
I think one question that I still haven't answered- and I don't know if I ever will- is that I think is uniquely this: is me as a child of somebody who died by suicide rather than a clinician.
Ever wondered how one copes with losing a parent to suicide at a young age? In this deeply moving episode of Writing on the Walls, host Rob Hlavaty sits down with Dr. Jennifer Howell, a clinical psychologist who faced this unimaginable loss when her mother died by suicide. Dr. Howell opens up about the raw and painful details of her mother's death and how it has shaped her life and career.
She discusses the unique challenges of growing up without a mother and the anger and confusion that accompany such a traumatic event. This episode isn't just about Dr. Howell's personal story; it's also a treasure trove of insights into mental health and therapy. Dr. Howell shares how evidence-based therapies like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) can be lifelines for those grappling with suicidal thoughts or the aftermath of suicide loss.
You'll hear about the importance of self-belief, the impact of perfectionism, and how a strong support system can make all the difference in the healing process. Whether you've been personally affected by suicide or are looking to understand its impact better, this episode offers both solace and practical advice. Dr. Howell's candid reflections and professional expertise make for a compelling listen that underscores the resilience of the human spirit.