Michael Waite
Michael Waite
Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77
Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77
Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77
Wednesday 22nd May 2024
Dr. Ilene Naomi Rusk shares how connection and engagement can heal your brain through positive neuroplasticity. A must-listen for brain health enthusiasts.
50 minutes
Inspiring
Informative
Hopeful
Compassionate
Educational
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Healing Through Connection: Dr. Ilene Naomi Rusk on Neuroplasticity
Episode Overview
- Positive neuroplasticity can heal your brain.
- Social connections are crucial for brain health.
- Imagination plays a significant role in nervous system regulation.
- Functional medicine offers new approaches to treating neurodegenerative diseases.
- Connecting with nature and others fosters a sense of safety.
I realised that I had a lot of fears when I was young, and I kind of captured those fears and put them into a bundle of curiosity.
Ever wondered how connecting with nature, others, and even your own playful spirit can heal your brain? This episode of Brain Shaman brings you Dr. Ilene Naomi Rusk, a neuropsychologist with a fascinating journey that began with a lightning strike and led her to explore the power of neuroplasticity. Michael Waite dives into Dr. Rusk's experiences, from childhood fears to her groundbreaking work in functional medicine and brain health. Dr.
Rusk shares the importance of positive neuroplasticity, explaining how eye contact, imagination, and social connections can rewire our nervous systems for the better. The episode is a treasure trove of wisdom on healing from trauma, connecting deeply with others, and finding safety within ourselves. Dr. Rusk’s anecdotes about her lightning experience and her professional insights make for an engaging listen that’s both educational and inspiring.
If you’re curious about how to foster a healthier brain through connection and engagement, this episode is a must-listen. It’s not just about the science; it’s about finding hope and healing in everyday moments.