Dr. Emily Klionsky's Guide to Dementia Prevention: Simple Steps to Save Your Brain
If you can modify those factors, what the science has told us is that you can prevent one out of two cases of dementia in The United States. That's huge.
Ever wondered if dementia could be prevented? Dr. Emily Klionsky, an internal medicine physician with over 45 years of experience, believes it can be. In this episode of 'American Medicine Today', she shares insights from her new book, 'Dementia Prevention: Using Your Head to Save Your Brain'. According to Dr. Klionsky, nearly half of dementia cases can be avoided with the right lifestyle changes and early detection. Dr.
Klionsky discusses the importance of monitoring factors like blood pressure, sugar levels, and medication, which can all impact brain function. She emphasizes that a healthy diet, regular exercise, and early detection are key to reducing the risk of dementia. Her quick screening test aims to catch early signs of the disease, giving people a better chance at prevention. The episode also covers the links between oxygen levels, obesity, and brain health. Dr.
Klionsky sheds light on how toxins and drugs can affect the brain and stresses the importance of addressing these issues early on. Her approach is practical and accessible, making the science behind dementia prevention understandable for everyone. For anyone concerned about dementia or looking to protect their brain health, this episode is a must-listen. Dr. Klionsky's decades of clinical experience offer valuable insights that could make a real difference in preventing this debilitating disease.