NewsRadio WFLA (WFLA-AM)
NewsRadio WFLA (WFLA-AM)
DR. DAVID & MELISSA BERNSTEIN – “THE POWER OF 5” 4 8 23
DR. DAVID & MELISSA BERNSTEIN – “THE POWER OF 5” 4 8 23
DR. DAVID & MELISSA BERNSTEIN – “THE POWER OF 5” 4 8 23
Saturday 8th April 2023
Discover Dr. David and Melissa Bernstein's 'Power of 5' formula for longevity and brain health on 'American Medicine Today'.
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10 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
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NewsRadio WFLA (WFLA-AM)
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Innovative Treatments & Recovery Paths
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Sexual Stigmas & Myths
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Get the buttons here!The Power of 5: Dr. David and Melissa Bernstein's Guide to Longevity and Youthfulness
Science has proven that every one of those contributes, when done right, contributes to better health, better longevity and feeling better.
Ever wondered how your diet affects your brain health? In this enlightening episode of 'American Medicine Today', hosts Kimberly Bermel Benati and Ethan Uecker sit down with Dr. David Bernstein and his wife, Melissa Bernstein, to discuss their book, 'The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful'. Dr. Bernstein reveals his five essential principles for a healthier life: avoiding sweets, reducing stress, getting enough sleep, exercising regularly, and maintaining social connections.
He explains how these factors can significantly reduce inflammation, a major contributor to aging, especially in the heart and brain. Melissa Bernstein shares her expertise in creating recipes that align with the Power of 5 formula. She highlights the importance of reading food labels, eating clean, and using healthy spices and condiments in cooking. The Bernsteins also discuss the benefits of incorporating mushrooms and other vegetables for protein, and combining legumes and nuts for essential amino acids.
This episode offers practical advice on improving brain health through diet and lifestyle choices. Tune in to 'American Medicine Today' for valuable insights on living a longer, healthier life.