Brenda Zane
Brenda Zane, Dr. Lembke
Dr. Anna Lembke, Author Of Dopamine Nation On Addiction, The Pain/Pleasure Balance And A Counterintuitive, Drug-Free Way To Find Homeostasis
Dr. Anna Lembke, Author Of Dopamine Nation On Addiction, The Pain/Pleasure Balance And A Counterintuitive, Drug-Free Way To Find Homeostasis
Dr. Anna Lembke, Author Of Dopamine Nation On Addiction, The Pain/Pleasure Balance And A Counterintuitive, Drug-Free Way To Find Homeostasis
Thursday 21st April 2022
Dr. Anna Lembke joins Brenda Zane on 'Hopestream' to discuss dopamine's role in addiction and finding balance in a world of indulgence.
45 minutes
Informative
Empowering
Hopeful
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About this podcast
Author:
Brenda Zane
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
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Episodes:
269 (View all)
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Get the buttons here!Dopamine Nation: Dr. Anna Lembke's Take on Addiction and Balance
I see people in recovery from addiction as modern day prophets for all of us, because if they can figure out how to live in this dopamine saturated world, then so can the rest of us.
Ever wondered how dopamine influences our daily decisions, pain relief, and addiction? In this episode of 'Hopestream', Brenda Zane sits down with Dr. Anna Lembke, the author of 'Dopamine Nation: Finding Balance in the Age of Indulgence'. Dr. Lembke sheds light on the intricate role dopamine plays in our brain's reward system and how it affects our behavior, especially in the context of addiction and pleasure-seeking.
They dive deep into the societal obsession with instant gratification and its impact on young minds. Dr. Lembke also discusses the surprising benefits of abstinence and physical exertion as ways to reset our reward systems and achieve a balanced state without relying on drugs. This conversation offers a refreshing perspective on managing addiction and finding equilibrium in a world overflowing with temptations.
Whether you're a parent grappling with a child's substance use or simply curious about the science behind addiction, this episode is packed with valuable insights and practical advice.