Dr. Alice Kerby: Navigating Sobriety and Stress in a Pandemic World
Just try this for Six Months, you can always go back to drinking, and that really made it very possible for me...
Meet Dr. Alice Kerby, the voice behind the Beyond the Pink Cloud podcast. In this episode of Podcaster Stories, host Danny Brown chats with Dr. Kerby about her journey from severe stress during her doctorate to battling alcohol abuse and finally finding sobriety. With three years of sobriety under her belt, Dr. Kerby shares how her personal struggles inspired her to start a podcast aimed at helping others facing similar challenges.
This episode dives into the emotional rollercoaster known as the 'pink cloud' phase of recovery and why it's crucial to have realistic expectations about sobriety. The conversation also highlights how the COVID-19 pandemic has exacerbated stress and addiction issues, especially for those working from home. Dr. Kerby discusses how her show has evolved from focusing solely on recovery to covering a broad range of topics, offering listeners a well-rounded perspective on living their best lives.
She opens up about the fear she felt when first sharing her story and how different countries' drinking cultures impact addiction levels. Plus, you'll hear some practical tips for starting your own podcast, from researching hosting platforms to seeking advice from seasoned podcasters. Tune in for an inspiring and relatable discussion that underscores the importance of sharing our stories and supporting each other through life's ups and downs.