Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Dopamine Detox
Dopamine Detox
Dopamine Detox
Tuesday 7th March 2023
Join Hunter and Christian on Lifeboat Addiction Recovery Cast as they discuss dopamine detox and its role in breaking the addiction cycle.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
190 (View all)
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Get the buttons here!Dopamine Detox: A Fresh Approach to Addiction Recovery
Your brain's going to start seeking out ways to do that more naturally, and you're more prone to actually do those healthy behaviors because you're so bored, because you're getting a dopamine rush from doing alternative things.
Ever wondered how to break the cycle of addiction and rediscover joy in life? In this episode of Lifeboat Addiction Recovery Cast, Hunter and Christian dive into the concept of dopamine detox and its impact on recovery. They explore how this practice can help reset your brain's reward system, making it easier to find pleasure in everyday activities without relying on addictive substances.
Hunter and Christian share personal stories and practical tips for incorporating a dopamine detox into your recovery journey. From the benefits of physical exercise and socializing to the importance of good sleep and engaging in trade work, they cover it all. They also discuss how technology addiction can mess with your dopamine levels and offer strategies to manage it. Tune in to learn how you can take control of your dopamine levels and find genuine happiness in a balanced life.