Allies in Recovery
Allies in Recovery
Don't Tell Me to Calm Down
Don't Tell Me to Calm Down
Don't Tell Me to Calm Down
Friday 26th July 2024
Learn practical CRAFT strategies to manage emotional reactivity and support your loved one with addiction in this heartfelt episode of 'Coming Up for Air'.
22 minutes
Supportive
Compassionate
Informative
Encouraging
Honest
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
238 (View all)
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Get the buttons here!Finding Calm Amidst the Chaos: Real Strategies for Families
Episode Overview
- Focus on what you can control, not what you can't.
- Use CRAFT strategies to manage emotional reactivity.
- Join support groups to reduce isolation and anxiety.
- Implement long-term self-care practices.
- Seek community support for practical guidance.
'Forget about what you can't control. Think about what you can control and control the crap out of it.'
If you've ever been told to 'calm down' during a crisis, you know how unhelpful that advice can be. In this episode of 'Coming Up for Air', hosts Laurie McDougall, Kayla Solomon, and Dominique Simone Levine tackle the frustration and desperation felt by families dealing with a loved one's addiction. They explore how well-meaning but misguided advice from others often falls flat, leaving families feeling more isolated and anxious.
The hosts share practical strategies rooted in the CRAFT method to help families manage their emotional reactivity and think clearly in stressful situations. They emphasise the importance of long-term self-care and community support, offering tangible steps to regain control over one's responses. With personal anecdotes and expert advice, this episode provides a compassionate and realistic approach to navigating the emotional turmoil of addiction.
If you're struggling to find effective ways to cope, this episode is a must-listen for practical guidance and heartfelt support.