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Tess Mcmechan
Tess Mcmechan
Don’t take things personally
Don’t take things personally
Wednesday 4th November 2020
Discover how to stop taking things personally with Tess McMechan's tips on emotional resilience and healthier relationships.
8 minutes
Empowering
Inspiring
Encouraging
Authentic
Raw
About this podcast
Author:
Tess Mcmechan
Overview:
In this podcast I will share what I have learned on my own healing journey and my field of work in addictions and mental health. Guests sharing about their journey will be featured as well.
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Mastering Emotional Resilience: Tess McMechan on Not Taking Things Personally
Taking things personal can create unnecessary pain and suffering within. Learning the art of not taking things personally brings freedom within and builds strength in our character.
Ever find yourself feeling hurt by someone's offhand comment or action? Tess McMechan dives into this all-too-common experience in her podcast, 'The Journey Back to Ourselves'. In this episode, Tess unpacks the concept of not taking things personally, offering practical advice and heartfelt anecdotes from her own life. She explores how personalizing others' actions can lead to unnecessary pain and suffering, and shares strategies to break free from this habit.
Tess emphasizes the power of empathy and discernment in separating our emotions from others' behaviors. By learning to navigate our feelings with compassion and strength, we can build a more resilient character. This episode is a must-listen for anyone seeking to improve their emotional well-being and foster healthier relationships. Join Tess on this insightful journey towards emotional freedom and inner strength.