Chris Gazdik
Chris Gazdik
Don’t Stay Stuck on What Sucks - Ep306
Don’t Stay Stuck on What Sucks - Ep306
Don’t Stay Stuck on What Sucks - Ep306
Tuesday 8th April 2025
Episode 306 of Through a Therapist's Eyes offers practical tips to break free from negative thinking. Tune in for insights, humour, and real-life advice.
60 minutes
Informative
Engaging
Supportive
Humorous
Encouraging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
182 (View all)
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Get the buttons here!Break Free from Negative Thinking with Practical Tips
Episode Overview
- Identify and confront negative thoughts.
- Understand the impact of negativity on relationships and personal growth.
- Use practical tools to shift your mindset.
- Recognise common mental traps like rumination and avoidance.
- Reflect on how negativity bias shapes your daily life.
Being stuck is no fun, so don't be afraid to go seek out help for it.
Ever felt like you're stuck in a loop of negative thoughts? Episode 306 of Through a Therapist's Eyes, titled 'Don’t Stay Stuck on What Sucks', is here to help. Chris Gazdik, along with Victoria Pendergrass and John Pope, tackles the sticky subject of negative thinking and how it can take over our lives. They break down why it's so easy to focus on the bad and offer practical tips to shift your mindset.
You'll learn about mental traps like rumination and avoidance, and how these can quietly shape your day-to-day life. They also discuss the emotional, mental, and physical toll of staying in a negative loop. But don't worry, it's not all doom and gloom - the episode is packed with humour and relatable anecdotes. For instance, they share a funny April Fool's Day story to lighten the mood.
The hosts challenge you with three powerful reflection questions: What negative thought or situation do you keep returning to? How has this mindset impacted your relationships or personal growth? And what small step can you take today to shift your perspective? With a mix of personal stories and professional insights, this episode is both informative and engaging. Ready to break free from the negativity? Tune in to get practical tools and a fresh perspective.