Jay Casale
Jay Casale/Wesley McCoy
Don't Ring the Bell
Don't Ring the Bell
Don't Ring the Bell
Monday 22nd October 2018
Join Jay Casale as he talks with Wesley McCoy about his journey from 400 lbs to triathlons, focusing on weight loss psychology and community support.
Explicit
96 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Wesley's Transformation: From 400 lbs to Triathlon Triumphs
I got tired of typing it over and over, and over and over again, when I would welcome a new guy into the bros or whatever. But at the same time it was refreshing for them to get the guy's perspective...
Imagine weighing over 400 lbs and then deciding to compete in triathlons. That’s exactly what Wesley McCoy did, and his journey is nothing short of extraordinary. In this episode of 'The Lighter Side with Jay', host Jay Casale chats with Wesley about his incredible weight loss and the surprising turns it took. Wesley opens up about his transformation, sharing how meal prep and self-realization played crucial roles. But it’s not just about shedding pounds; it’s about a complete lifestyle overhaul.
Wesley became one of the most visible figures on Weight Watchers Connect, inspiring many with his posts and co-founding the #wwbros community—a group of men supporting each other through their weight loss journeys. He shares some fascinating stories from the early days of Connect and dives into the psychology behind losing weight, emphasizing the importance of finding enjoyable activities and strong social support. The conversation also touches on how Wesley transitioned from weight loss to competing in triathlons.
Jay and Wesley discuss the challenges of maintaining a healthy lifestyle and the benefits of following successful athletes' plans, like Racing Weight. Wesley’s down-to-earth nature and straight-shooting style make his story both relatable and motivating. If you’re looking for inspiration or practical advice on weight loss and maintaining a healthy lifestyle, this episode is a must-listen. Tune in to hear Wesley’s remarkable journey and discover the power of community and perseverance.