Chris Pondoff & Jeff Allen
Chris Pondoff & Jeff Allen
"Don't Panic!"
"Don't Panic!"
"Don't Panic!"
Thursday 20th August 2020
Jeff shares practical tips for managing anxiety, from breathing exercises to cooking. Tune in for relatable advice and support.
Explicit
7 minutes
Informative
Supportive
Hopeful
Authentic
Engaging
About this podcast
Author:
Chris Pondoff & Jeff Allen
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
10 (View all)
Do you want to link to this podcast?
Get the buttons here!Tackling Anxiety: Jeff's Toolbox for Calm and Clarity
I hope these things help. Hope you're having An Amazing Week. If you need anything, don't hesitate to reach out to Chris or to me and, as always, let us pray.
Ever feel like anxiety has you in a chokehold? In this special bonus episode of 'Pondoff's Anonymous', producer Jeff steps in while Chris is on vacation to share his personal toolkit for managing anxiety. Jeff's approach is refreshingly practical and down-to-earth. From simple breathing exercises to the surprising benefits of cooking (he even shares a killer salsa recipe), Jeff offers a range of strategies that have worked for him.
He talks about the power of mindfulness and how music therapy can shift your mood when anxiety strikes. What's more, Jeff highlights the importance of writing down these tips, creating a personal guide you can turn to whenever you need it. This episode isn't just about quick fixes; it's about building a supportive community. Jeff's heartfelt message is clear: if you're struggling or know someone who is, there's hope and help available.
Tune in to gain some new tools for your anxiety management kit and to feel a little less alone on your journey. This episode is packed with practical advice, personal stories, and a healthy dose of encouragement.