The Freedom Model
The Freedom Model
Don't Mindlessly Count Sober Days
Don't Mindlessly Count Sober Days
Don't Mindlessly Count Sober Days
Tuesday 8th June 2021
Mark and Michelle discuss why counting sober days may limit recovery, advocating for happiness and moderation in 'The Freedom Model for Addictions'.
26 minutes
Informative
Thought-provoking
Empowering
Authentic
Engaging
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
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Get the buttons here!Rethinking Sobriety: Beyond Counting Days
I don't think you need to mindlessly go forward and count Days feeling deprived and miserable... Get out of the addiction cycle, get out of the mindlessly counting Days cycle, get out of the meetings cycle, get out of recovery and move on.
Ever wondered if there's more to sobriety than just ticking off another day on the calendar? In this episode of 'The Freedom Model for Addictions', hosts Mark Scheeren and Michelle Dunbar tackle the practice of counting sober days. They argue that this focus can create a narrow life centered around addiction, rather than true freedom. Instead, they introduce the concept of the 'happy experiment', encouraging listeners to explore what genuinely brings joy without relying on substances.
This isn't just about abstinence; it's about thriving. The hosts also debunk common myths about addiction, challenge the effectiveness of 12-step programs, and discuss why they believe addiction isn't a disease. They even highlight the benefits of moderation over strict abstinence, sharing inspiring stories of people who have successfully moved beyond traditional recovery. If you're ready to rethink your approach to sobriety and seek a fulfilling life, this episode offers practical advice and fresh perspectives.