Planning for Change: Brenda Zane's Tips for Parents of Kids Battling Addiction
So the option to falling prey to the massive highs and lows of this roller coaster is to actually plan for them, which means, instead of being blown around in the storm, you actually have some footing to stand on now.
Ever feel like the only constant in your child's addiction journey is change? Brenda Zane, host of 'Hopestream', knows this all too well. In this episode, she dives into how parents can prepare for the unpredictable twists and turns that come with a teen or young adult struggling with substance abuse. Drawing from her own experiences and those of the many families she supports, Brenda offers practical advice to help you stay grounded when chaos strikes.
She suggests keeping a detailed record of essential information like medical histories and treatment contacts, so you're not scrambling when things go sideways. Plus, she shares how teaming up with your co-parent, spouse, or partner can strengthen your relationship and provide a united front in times of crisis. Brenda also highlights the importance of celebrating small victories and prioritizing self-care. By planning ahead and being intentional, you can reduce the stress and emotional toll of constant change.
Tune in to gain valuable insights and strategies to help you and your family navigate this challenging journey.