Janice Arnoldi
Janice Arnoldi
Don't Check Your Apps!
Don't Check Your Apps!
Don't Check Your Apps!
Friday 27th March 2020
Janice Arnoldi discusses managing anxiety and mental health during the pandemic in 'Life Unscripted'. Tune in for practical tips and personal stories.
22 minutes
Informative
Supportive
Engaging
Thought-provoking
Empowering
About this podcast
Author:
Janice Arnoldi
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Parenting & Children
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Episodes:
107 (View all)
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Get the buttons here!Staying Sane: Handling Anxiety and Mental Health During a Pandemic
Going for a walk and getting a little bit of exercise is so amazing for your mental health.
When the world shut down due to the coronavirus pandemic, life became a whirlwind of stress and uncertainty. In this episode of 'Life Unscripted', host Janice Arnoldi dives into the mental health challenges that surfaced during those early days of lockdown. With grocery store lines stretching for miles and toilet paper nowhere in sight, anxiety levels skyrocketed. Janice candidly shares her own struggles with constantly checking the news and offers practical advice on how to maintain your sanity.
She emphasizes the importance of staying physically active, even when social distancing measures make it tough. If you've ever felt overwhelmed by the barrage of pandemic news, this episode is a comforting reminder that you're not alone. Tune in to hear Janice's tips on managing anxiety, the impact of social distancing on mental health, and how social services have adapted to these unprecedented times.