Janice Ho
Janice Ho
Doing the Work: From Anxious to Secure Attachment in Relationships (with Melissa Vona)
Doing the Work: From Anxious to Secure Attachment in Relationships (with Melissa Vona)
Doing the Work: From Anxious to Secure Attachment in Relationships (with Melissa Vona)
Tuesday 14th December 2021
Janice Ho and Melissa Vona discuss moving from anxious to secure attachment styles in relationships on The Soul's Work Podcast.
Explicit
68 minutes
Informative
Empowering
Hopeful
Healing
Thought-provoking
About this podcast
Author:
Janice Ho
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Mindful Recovery
Links:
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Episodes:
56 (View all)
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Get the buttons here!From Anxiety to Security: Transforming Attachment Styles with Janice Ho and Melissa Vona
And it's become a lot easier of a switch for me to turn on. I feel like Today is A Good Day, like, for example, Today I was like I don't really like speaking in microphones or speaking in, you know.
Ever wondered why some relationships feel like a rollercoaster while others are smooth sailing? In this episode of The Soul's Work Podcast, Janice Ho sits down with Melissa Vona to talk about attachment theory and its impact on our relationships. They kick things off with a quick rundown of the four attachment styles, making it easy for anyone to follow along. But the real magic happens when Janice and Melissa dive into their personal stories.
From heartbreaks to breakthroughs, they share how they transitioned from anxious attachment tendencies to more secure, balanced relationships. It's not all sunshine and roses, though. They discuss the tough stuff too—like healing from trauma and the deep inner work required to truly change old patterns. With a mix of candid anecdotes and practical tips, this episode offers a relatable and hopeful guide for anyone looking to improve their relationship dynamics.
Whether you're struggling with your own attachment style or just curious about the topic, Janice and Melissa's conversation is both enlightening and comforting. Tune in to learn how you can move from anxiety to security in your own relationships.