Daniella Park
Daniella Park
Doing It Sober Episode 2
Doing It Sober Episode 2
Doing It Sober Episode 2
Tuesday 24th December 2019
Hear Jaime T.'s inspiring story of how a New Year's cleanse led to nearly three years of sobriety on 'Doing It Sober with Daniella Park'.
25 minutes
Inspiring
Informative
Hopeful
Thought-provoking
Supportive
About this podcast
Author:
Daniella Park
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
46 (View all)
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Get the buttons here!From Cleanse to Clarity: Jaime T.'s Journey to Sobriety
I feel it like my eyes are really tired and I see you, you're really glowing, and I think the diet has a huge part in, you know, living a mentally stable life as well.
What started as a New Year's cleanse in 2017 became a life-changing journey for Jaime T. In this episode of 'Doing It Sober with Daniella Park', Jaime recounts how she ditched alcohol and certain foods, aiming to hit the reset button after a year of indulgence. Somewhere around day 75, something shifted. The craving for alcohol vanished, replaced by a newfound sense of well-being.
By day 91, Jaime felt too good to return to her old habits, and nearly three years later, she's still sober. Jaime shares how her life transformed in ways she once thought were just daydreams. Healthier eating, regular workouts, better sleep, financial stability, and a clearer mind became her new normal. She emphasizes the power of community and connecting with a higher purpose in maintaining sobriety.
Jaime also touches on the pervasive alcohol culture and the subtle messages it sends, urging listeners to be mindful of their impact. For anyone curious about how diet and exercise can play a role in recovery, Jaime's story is a testament to the profound changes that come with eliminating alcohol. This episode is not just about quitting drinking; it's about embracing a holistic approach to mental stability and overall well-being.
Tune in to hear Jaime's inspiring tale and discover how small changes can lead to a life you only imagined.