The Urban Therapist
The Urban Therapist
Doing Good to Feel Good
Doing Good to Feel Good
Doing Good to Feel Good
Tuesday 25th July 2023
Learn how helping others can boost your well-being with Eddie G. Hall, Jr. and Mr. Lewis Rhodes on 'The Urban Therapist'.
Explicit
57 minutes
Inspiring
Empowering
Encouraging
Hopeful
Transformative
About this podcast
Author:
The Urban Therapist
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
27 (View all)
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Get the buttons here!The Joy of Giving: How Helping Others Can Heal You
Episode Overview
- Doing good has a profound impact on mental, emotional, and physical well-being.
- Scientific evidence supports the benefits of consistent altruism.
- Healthy boundaries are crucial to avoid burnout and codependency.
- Simple acts of kindness can profoundly transform lives.
- Encouragement for listeners to explore opportunities in outreach programs.
So, hey, even if you don't tell me, thank you. Even if I don't get paid for it. And'll tell them what you don't understand for years I did this for free for years I volunteered and worked in the community and the community programs because I enjoyed it now I'm privileged to get paid to do what i do so my point is check your motives make sure you don't get burnt out but do what you need to do
Eddie G. Hall, Jr. takes listeners on a heartwarming journey into the world of altruism in this episode of 'The Urban Therapist'. Joined by co-host Mr. Lewis Rhodes, Eddie uncovers how simple acts of kindness can do wonders for your mental and physical health. Ever thought about why you feel so good after helping someone out?
This episode dives into the science behind it, revealing that consistent acts of giving can reduce depression, bring about a sense of calm, and even alleviate physical pain. But it's not just about the benefits; Eddie and Lewis also discuss the importance of setting boundaries to ensure that your generosity doesn't lead to burnout or codependency. Their engaging conversation is peppered with real-life stories and practical tips on how you can start making a difference today.
Plus, in the WTF segment, they explore the fascinating story of a Texas author who shot to fame overnight after a viral video of him selling his books in a store. Whether you're looking to boost your own happiness or find new ways to give back, this episode offers a treasure trove of insights and inspiration.