Brian Aganad
Brian Aganad
Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)
Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)
Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)
Wednesday 7th June 2023
Learn to conquer self-doubt and negative self-talk with Brian Aganad's tips for mastering the press handstand on The Asana Academy Podcast.
18 minutes
Empowering
Informative
Inspiring
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About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
94 (View all)
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Get the buttons here!Conquering Self-Doubt: Mastering the Press Handstand with Brian Aganad
Episode Overview
- Brian welcomes new listeners and introduces his coaching program, Body Breakthrough Total Core Transformation
- He discusses the psychological aspect of press handstand training and the impact of limiting beliefs and negative self-talk
- Brian emphasizes the significance of mindset in achieving training goals and encourages listeners to examine their own beliefs
- He draws parallels between training for a press handstand and growing a podcast, highlighting the importance of mindset in both endeavors
- Brian concludes by encouraging listeners to reach out if interested in joining his coaching program and to share and review the podcast to help it reach more people
Training for progress is not just about physical training, but also about mental training and having beliefs that serve you in reaching your goals. Your mindset is the linchpin that holds everything together.
Ever felt like your own mind is holding you back from nailing that press handstand? You're not alone. In this episode of The Asana Academy Podcast, Brian Aganad dives deep into how negative self-talk and limiting beliefs can sabotage your training. With his usual blend of practical advice and psychological insights, Brian breaks down why mindset is just as crucial as physical strength in yoga practice.
He shares personal anecdotes and actionable tips to help you recognize and overcome those mental barriers that keep you from achieving your goals. Whether you're struggling with self-doubt or simply curious about the mental aspects of yoga, this episode offers valuable perspectives and strategies to enhance both your practice and your life. Tune in for a refreshing take on how to turn your inner critic into your biggest supporter.