Sierra Tucson
Sierra Tucson
Does Meaning Matter
Does Meaning Matter
Does Meaning Matter
Tuesday 21st December 2021
Join Dr. Jack McClane as he discusses finding personal meaning in life and its impact on recovery in 'Let's Talk: Mind, Body, Spirit'.
23 minutes
Informative
Thought-provoking
Inspiring
Empowering
Encouraging
About this podcast
Author:
Sierra Tucson
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Links:
Visit site
Episodes:
44 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Purpose: Dr. Jack McClane on Finding Meaning in Life
Finding meaning on an individual level at any specific moment can provide significant value to your quality of life.
Ever found yourself staring at the ceiling, wondering what it all means? In this thought-provoking episode of 'Let's Talk: Mind, Body, Spirit', Sierra Tucson Psychiatrist Dr. Jack McClane dives into the profound topic of finding personal meaning in life. Whether you're navigating recovery or simply seeking a deeper understanding of your journey, this conversation offers valuable insights. Dr. McClane explores how our individual sense of purpose can dramatically affect our quality of life, especially during tough times.
He shares practical tips on how to articulate your own meaning and highlights the role of cognitive therapies, such as acceptance and commitment therapy, in this process. Drawing inspiration from Viktor Frankl's work, Dr. McClane emphasizes that what is meaningful to one person may differ greatly from another, and that's perfectly okay. If you've ever questioned the 'why' behind your actions or felt lost in your path, this episode is a must-listen.
It not only provides guidance for those struggling to find their purpose but also serves as a helpful resource for mental health professionals working with individuals on their own journeys to meaning. Tune in and discover how focusing on personal meaning can be a game-changer in your recovery and overall well-being.