TheKicksShrink
TheKicksShrink
Does Exercise CURE Depression & Anxiety? Psychiatrist EXPLAINS!
Does Exercise CURE Depression & Anxiety? Psychiatrist EXPLAINS!
Does Exercise CURE Depression & Anxiety? Psychiatrist EXPLAINS!
Thursday 15th September 2022
Discover how exercise affects mental health with Dr. Sulman Aziz Mirza on TheKicksShrink Podcast. Explore its benefits and limitations.
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7 minutes
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Educational
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Thought-provoking
Engaging
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TheKicksShrink
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Sobriety Toolkit
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Recovery from Trauma
Mindfulness & Technology in Health
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Get the buttons here!Exercise and Mental Health: What Really Works?
For all these reasons, exercise should be something that is part of everybody's treatment plan for any mental health issue and condition.
Ever wondered if hitting the gym can truly lift your spirits? This episode of TheKicksShrink Podcast with Dr. Sulman Aziz Mirza dives into the hot topic of exercise and its impact on mental health. Dr. Mirza, a triple Board Certified psychiatrist, takes a balanced look at whether exercise can be a magic bullet for issues like depression and anxiety, or if it’s just part of a bigger puzzle. Spoiler alert: It’s complicated.
While exercise can be a fantastic tool for improving mood, boosting sleep quality, and offering a sense of accomplishment, it's not a standalone cure. For many, the very symptoms of depression and anxiety make it tough to even start exercising. That's where therapy and medication often come into play to help people get to a point where they can incorporate physical activity into their lives. Dr.
Mirza also discusses the importance of setting realistic goals, finding enjoyable activities, and avoiding an unhealthy fixation on weight or body image. He highlights how exercise can foster social connections and establish routines that are crucial for mental well-being. Whether you’re struggling with mental health issues or just curious about the mind-body connection, this episode offers practical advice and thoughtful insights. Tune in to learn how to make exercise a beneficial part of your mental health toolkit.