Todd Perelmuter
Todd Perelmuter
Does Chanting a Mantra Count as Meditation?
Does Chanting a Mantra Count as Meditation?
Does Chanting a Mantra Count as Meditation?
Friday 25th February 2022
Join Todd Perelmuter on 'Path to Peace' as he unpacks the benefits of mantra meditation and how it differs from breath meditation.
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Author:
Todd Perelmuter
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Get the buttons here!Mantra Meditation: Todd Perelmuter Unpacks Its True Power
When we meditate, the most important thing is to just sit still and close your eyes. If you do that, you are meditating. It doesn't matter if you're thinking constantly. It doesn't matter if you're not able to focus on a mantra at all and you just keep forgetting to chant your mantra. It doesn't matter if you can't focus on your breath for more than two seconds, because each time you make that attempt, even if it's for half a second, you're breaking up that train of thought.
Ever wondered if chanting a mantra can really count as meditation? Todd Perelmuter dives into this question with a fresh perspective in this episode of 'Path to Peace'. With the explosion of meditation apps and gurus, it can be tough to know which practices are truly beneficial. Todd simplifies this by focusing on two common types: breath meditation and mantra meditation.
Breath meditation is all about observing your breath with full attention, while mantra meditation involves repeating a specific phrase or sound. Todd highlights that Transcendental Meditation (TM) uses mantra meditation, whereas breath awareness is often linked with mindfulness practices. He breaks down the differences and unique benefits of both methods, making it easier for you to choose what suits you best.
One of the key points Todd makes is that the act of sitting still and closing your eyes is fundamental, regardless of the thoughts that pop up. Each attempt to focus on a mantra or your breath interrupts your usual thought patterns and helps create new neural pathways in your brain. This can lead to increased mindfulness and a deeper understanding of yourself.
Todd also shares practical tips for starting your meditation journey, stressing the importance of consistency and experimenting with different techniques to find what works for you. If you're aiming to boost your mental and emotional well-being, this episode offers valuable insights and actionable advice. So, take a moment, close your eyes, and let Todd guide you on the Path to Peace through the practice of mantra meditation.