Welcome to the podcast, Path to Peace with Todd Perelmuter. My goal is to help everyone realize their full potential, become their most enlightened selves, and make this world a happier and more pe...
(view more)When we meditate, the most important thing is to just sit still and close your eyes. If you do that, you are meditating. It doesn't matter if you're thinking constantly. It doesn't matter if you're not able to focus on a mantra at all and you just keep forgetting to chant your mantra. It doesn't matter if you can't focus on your breath for more than two seconds, because each time you make that attempt, even if it's for half a second, you're breaking up that train of thought.