jeffbrandler
jeffbrandler
Do you want to do what's easy or live your best life?
Do you want to do what's easy or live your best life?
Do you want to do what's easy or live your best life?
Monday 3rd December 2018
Therapist Jeff Brandler explores how to choose what's best over what's easy in life, offering practical tips for meaningful change.
7 minutes
Inspiring
Educational
Motivational
Transformative
Thought-provoking
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
58 (View all)
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Get the buttons here!Choosing the Hard Path: Jeff Brandler on Living Your Best Life
Doing what's easiest brings out the safe parts of me, brings out the light parts of me, not the best parts of me.
Why do we often opt for the easy route, even when it doesn't serve us in the long run? In this eye-opening episode of 'Tales From the Office', seasoned therapist Jeff Brandler tackles this very question. With over three decades of experience in marriage, family, and addiction counseling, Jeff dives into the tug-of-war between taking the easy path and striving for our best selves.
He points out that our society is hardwired for quick fixes and immediate gratification, but these choices often lead us away from true fulfillment and well-being. Imagine reaching for fast food because it's convenient, only to realize it compromises your health. Or staying in bed on a chilly morning instead of hitting the gym, missing out on the benefits of physical activity. Jeff challenges listeners to break free from these comfort zones and take the tougher, yet more rewarding, path.
He shares practical tips on how to make small, impactful changes—like reading food labels or gradually cutting down on smoking—that can lead to significant improvements over time. The episode also emphasizes the importance of seeking help when needed, whether through therapy, support groups, or simply talking to someone you trust. If you're ready to make meaningful changes and live your best life, Jeff Brandler's wisdom offers a roadmap to get there.