Jesse Mogle
Jesse Mogle
Do you know what activates (triggers) your habits and routines? Part two
Do you know what activates (triggers) your habits and routines? Part two
Do you know what activates (triggers) your habits and routines? Part two
Friday 21st June 2024
Discover how to identify and change the triggers behind your habits in this insightful episode with Jesse Mogul. Transform your routines today!
43 minutes
Informative
Encouraging
Supportive
Honest
Practical
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
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Episodes:
308 (View all)
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Get the buttons here!Mastering Your Habits: Understanding Triggers and Routines
Episode Overview
- Recognise the triggers that activate your habits.
- Understand the role of emotions in default behaviours.
- Implement small changes to alter routines.
- Create consistent morning and nighttime routines.
- Use mindfulness to take control of daily activities.
If you want to change in your life, you cannot just go all willy-nilly letting things just fall into place spontaneously as your day progresses
Ever wondered why you shift from one routine to another without even realising it? In this episode, Jesse Mogul dives into the triggers and activations behind our habits and routines. Jesse breaks down how our emotions and moods can lead us back to default behaviours, especially those ingrained through years of use.
Whether it's transitioning from work mode to family time or switching into workout gear, these shifts are often automatic and can lead to unwanted habits if we're not mindful. Jesse shares his own experiences with different routines, from his morning hustle as a server to his nighttime wind-down practices. He emphasises the importance of recognising these triggers and making conscious choices to change them.
For instance, Jesse talks about how his morning routine kicks off the moment he touches the door to leave for work, setting the tone for his day. Similarly, he discusses how he winds down at night with a specific set of actions that help him transition into sleep mode. The episode is packed with practical advice on how to identify and alter these automatic responses. Jesse encourages you to take control of your routines by making small but significant changes.
He also highlights the importance of having a consistent nighttime routine, even if it means making unconventional choices like using a walking treadmill or watching educational videos before bed. If you're looking to break free from old habits and create new, healthier routines, this episode offers valuable insights and actionable tips. Jesse's candid storytelling and practical advice make it a must-listen for anyone on a journey from sobriety to recovery.
Tune in to understand what activates your habits and how you can take charge of your daily routines for a better, more fulfilling life.