Safely Self-Detoxing from Alcohol: Expert Tips from Dr. Mark Leeds
Many people choose not to go to an inpatient detox or rehab. There are a variety of reasons not to go. You may have work or family commitments that you cannot afford to put aside for days or weeks.
Thinking about detoxing from alcohol at home? Dr. Mark Leeds, an osteopathic physician with years of experience in addiction treatment, dives into the nitty-gritty of safely self-detoxing in this episode. While many people choose to detox at home due to work or family commitments, Dr. Leeds emphasizes the serious risks involved, especially for heavy drinkers who might face severe withdrawal symptoms. He doesn't sugarcoat the dangers but provides practical advice for those who decide to take this route.
From removing alcohol from your home to staying hydrated and maintaining a balanced diet, Dr. Leeds covers the essential steps you need to take. He also talks about the role of medications in easing withdrawal symptoms and introduces the Sinclair Method, a medical treatment aimed at reducing alcohol consumption. You'll hear about sober coaching, Antabuse, and how to support loved ones struggling with alcohol.
This episode is a must-listen for anyone considering self-detox and looking for expert guidance on doing it safely.