Mark Leeds, D.O.
Mark Leeds, D.O.
Do You Know How To Do Mindful Meditation? What Are The Steps Of Mindfulness?
Do You Know How To Do Mindful Meditation? What Are The Steps Of Mindfulness?
Do You Know How To Do Mindful Meditation? What Are The Steps Of Mindfulness?
Friday 3rd June 2022
Learn practical steps for mindful meditation with Dr. Mark Leeds. Enhance your well-being with deep breathing, mindful movement, and balanced views on psychedelics.
17 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
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Author:
Mark Leeds, D.O.
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Get the buttons here!Mastering Mindful Meditation: Practical Steps and Benefits with Dr. Mark Leeds
Meditation and mindful awareness can happen at any moment, especially in spiritually connected settings.
Ever wondered how to bring a bit of calm into your chaotic life? Dr. Mark Leeds, an experienced osteopathic physician, is here to guide you through the art of mindful meditation. In this episode, he breaks down the steps to achieve mindfulness, making it accessible for everyone, whether you're a newbie or a seasoned meditator. From deep breathing exercises to mindful movement, Dr. Leeds offers practical techniques that can fit into any lifestyle.
He emphasizes that mindfulness isn't confined to serene settings; it can be practiced anywhere, even in the hustle and bustle of daily life. Dr. Leeds also touches on spiritual philosophies like the three principles, which can enrich your meditation practice. Additionally, he discusses the controversial use of psychedelic drugs like ayahuasca and ibogaine for spiritual experiences, offering a balanced view on their benefits and risks.
To top it off, he shares a handy tip on how to sneak in a meditation session even in a busy workplace. If you're looking to enhance your mental and physical well-being, this episode is packed with insights that can help you make mindfulness a part of your everyday routine.