Anneka Reece
Anneka Reece
Do I need Discipline to Stop Drinking?
Do I need Discipline to Stop Drinking?
Do I need Discipline to Stop Drinking?
Saturday 30th March 2024
Anneka Reece redefines discipline in sobriety on 'The Alcohol Free Vibes Podcast', focusing on 'loving discipline' to foster self-care and a positive mindset.
27 minutes
Transformative
Empowering
Informative
Supportive
Hopeful
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
133 (View all)
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Get the buttons here!Embracing Loving Discipline: A Key to Sober Success
Episode Overview
- Discover the significance of 'loving discipline' in the sobriety journey
- Learn how discipline accelerates personal growth and habit transformation
- Explore the stages of emotional and mental relapse and preventive measures
- Understand the importance of self-care and positive mindset practices
- Embrace the power of 'loving discipline' for a fulfilling sober lifestyle
Discipline does not have to be a scary word. Discipline is a way of showing up for ourselves, a way of loving ourselves. And it's a way of like stamping our feet and commanding what we deserve.
Think discipline is all about willpower and white-knuckling through cravings? Think again. In this episode of 'The Alcohol Free Vibes Podcast', Health and Mindset Coach Anneka Reece flips the script on traditional notions of discipline. She introduces the concept of 'loving discipline' as a more compassionate and effective approach to sobriety. Anneka dives into how this form of discipline can help you navigate emotional and mental hurdles, ensuring that self-care and a positive mindset become your new norm.
If you’ve been feeling frustrated with your reliance on sheer willpower, this episode offers a refreshing perspective that could make all the difference in your journey towards a fulfilling, alcohol-free life.