Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
DMN and the Amygdala in Neuropsychiatric Issues
DMN and the Amygdala in Neuropsychiatric Issues
DMN and the Amygdala in Neuropsychiatric Issues
Friday 6th August 2021
Discover how the default mode network and amygdala impact mental health with Dr. Snipes. Learn practical tools for managing anxiety and depression.
44 minutes
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Educational
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About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Brain Networks and Emotional Well-being: Insights from Dr. Snipes
As people start using the Ecn, the executive control network, to alter their schema about the universe, about themselves, about their safety and empowerment, as they start to feel safer and more empowered in their environment, then the amygdala doesn't need to be as activated.
Ever thought about how your brain's wiring affects your emotions and decisions? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the fascinating roles of the default mode network (DMN) and the amygdala in our mental health. The DMN is like your brain's autopilot, handling your default thoughts, while the amygdala processes emotions, especially fear and stress. Dr.
Snipes explains how an overactive DMN can lead to constant worry and anxiety, particularly in those with major depressive disorder or anxiety issues. But don't fret—she also shares how activating the executive control network (ECN) can help shift negative thought patterns and foster a sense of safety and empowerment. Through mindfulness, mental rehearsal, and other therapeutic techniques, you can train your brain to work for you, not against you.
This episode is packed with practical tips and insights that can benefit not only professionals but also anyone dealing with neuropsychiatric challenges. Tune in to learn how to harness your brain's power for better emotional well-being.