Emma
Emma
Ditch the Diet, Fear & Judgement with Bethany Gettis & Dr. Carla Manly
Ditch the Diet, Fear & Judgement with Bethany Gettis & Dr. Carla Manly
Ditch the Diet, Fear & Judgement with Bethany Gettis & Dr. Carla Manly
Wednesday 3rd November 2021
Join Emma, Bethany Gettis, and Dr. Carla Manly as they discuss breaking free from diet culture and learning to trust your body on 'Flip The Script'.
67 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
47 (View all)
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Get the buttons here!Reclaiming Health: Listening to Your Body with Bethany Gettis and Dr. Carla Manly
It's about looking at them, learning the messages and moving through them to the other side.
Have you ever felt overwhelmed by the endless rules of diet culture? From keto to carb-loading, it seems like everyone has an opinion on what 'healthy' should look like. In this eye-opening episode of 'Flip The Script With Emma', host Emma, along with Kelly, sits down with Bethany Gettis and Dr. Carla Manly to break down these misconceptions and guide us back to trusting our own bodies.
Bethany, a Certified Holistic Nutritional Consultant, shares her personal journey through postpartum depression and how it inspired her to create Nutritious and Delicious. Dr. Carla, a clinical psychologist and author, dives into the role fear plays in our lives and how self-awareness can be a powerful tool for overcoming trauma. The conversation tackles the damaging effects of diet culture, which often leads to unhealthy binge cycles and a loss of self-trust. Instead, Bethany and Dr.
Carla advocate for a holistic approach to nutrition that involves tuning into your body's needs and enjoying healthier versions of your favorite foods. They explore a range of topics including addiction, manifesting your dreams, and navigating relationships with a sense of purpose and joy. This episode is packed with practical advice and heartfelt stories that encourage you to embrace self-awareness and confront your fears.
Whether you're struggling with diet culture or seeking a more balanced life, this episode offers valuable insights to help you on your journey to healing from the inside out.