DESE Podcasts
DESE Podcasts
Distinguishing Self-Care and Resilience
Distinguishing Self-Care and Resilience
Distinguishing Self-Care and Resilience
Monday 21st February 2022
Join Arkansas A.W.A.R.E. hosts as they discuss the intersection of self-care and resilience in education, offering practical tips and valuable insights.
16 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
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DESE Podcasts
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Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Get the buttons here!Balancing Self-Care and Resilience in Education: Insights from Arkansas A.W.A.R.E.
If self-care is a dirty word, let us know, because I think it is.
Ever feel like the term 'self-care' has lost its sparkle, becoming more of a chore than a comfort? In this episode of Arkansas A.W.A.R.E., hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore tackle this very issue. They delve into the often-overlooked relationship between self-care and resilience, especially within the educational landscape. These seasoned professionals share their thoughts on whether 'self-care' has become a dreaded buzzword and discuss how it intertwines with resilience to support mental health.
Their engaging conversation is filled with relatable anecdotes and practical advice, making complex topics both understandable and applicable. The episode kicks off with reflections from the Coordinated School Health Conference, setting the stage for a deeper dive into resilience. The hosts don't shy away from tough questions, like how faith can play a role in building resilience and what barriers might prevent educators from prioritizing their own well-being.
Whether you're a teacher, parent, or someone interested in mental health, this episode offers valuable insights into fostering a supportive environment. One of the highlights is their discussion on the Arkansas A.W.A.R.E. project itself, a grant-funded initiative aimed at advancing wellness and resilience in education. They explore its origins, stemming from the White House's 'NOW IS THE TIME' initiative following the Sandy Hook tragedy, and its ongoing mission to make schools safer and more nurturing.
By the end of the episode, you'll walk away with a clearer understanding of how self-care and resilience are not just buzzwords but essential components of mental health. Plus, you'll get practical tips on how to integrate these concepts into your daily routine, whether you're in the classroom or supporting someone who is. This episode is a treasure trove of wisdom for anyone committed to promoting mental wellness in educational settings.