Unpacking Dissociation: Anna Campbell on Therapy and Safety
When we're dissociated, essentially what we can do is we can almost mimic being more connected with another person or with the space around us. It's almost like a fake it till you make it thing.
Have you ever wondered what happens when your brain hits the 'eject' button during stress or trauma? In this episode of the Transcend Health Solutions Podcast, host Will Ratliff RN, LP, sits down with Anna Campbell MA, LPC, a Ketamine Assisted Psychotherapist from Austin, Texas, to discuss the intricate world of dissociation. Dissociation is like your brain's way of hitting pause on reality, a protective mechanism against overwhelming experiences.
But what if this defense becomes a regular part of your daily life? Anna sheds light on how therapy can help individuals navigate these waters and develop a sense of safety. She emphasizes the role of emotional experience in trauma therapy and explains how Ketamine Assisted Psychotherapy can offer a less intense way to process trauma memories and emotions.
One poignant moment in the episode is when Anna shares her 'safe place' - the womb - and underscores the importance of finding personal safe spaces for healing. This episode is a must-listen for anyone curious about mental health, trauma, and innovative therapeutic approaches. Tune in for an enlightening conversation that could change how you view stress and coping mechanisms.