Safe Home Podcast
Safe Home Podcast
Disordered Eating with Sue Bowles - Ep 56
Disordered Eating with Sue Bowles - Ep 56
Disordered Eating with Sue Bowles - Ep 56
Monday 22nd August 2022
Sue Bowles discusses disordered eating, trauma, and healing with practical advice and hope on Safe Home Podcast.
Explicit
44 minutes
Informative
Hopeful
Compassionate
Healing
Educational
About this podcast
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Categories:
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
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Get the buttons here!Sue Bowles on Overcoming Disordered Eating and Trauma
Every diet is built on restriction and we are starving our bodies for what it is designed to need and we are harming ourselves and when, instead, a properly balanced meal plan, diet consistently, will stabilize your metabolism.
Beth Syverson sits down with Sue Bowles, an Ohio-based master certified life coach, memoirist, and public speaker, to tackle some of the most challenging issues many face today: disordered eating, anxiety, depression, and the journey of surviving sexual assault. Sue brings a wealth of personal experience and professional insight to the table, making this episode a must-listen for anyone touched by these struggles.
She shares her own battle with disordered eating and sheds light on how trauma can deeply influence these behaviors. But it’s not just about identifying the problems; Sue offers practical advice on forming a supportive treatment team and the crucial differences between counseling and coaching. One of the most poignant moments is when she discusses how diet culture can cause harm and why a balanced meal plan is essential for stabilizing metabolism.
Sue also emphasizes the power of sharing your story as a healing tool, encouraging listeners to open up and connect with others who understand their journey. With her company’s motto, 'you only have to be a step ahead to help the person behind you', Sue embodies the spirit of community and support that Safe Home Podcast champions. Whether you’re dealing with these issues yourself or supporting a loved one, this episode provides both hope and actionable steps toward recovery.