Angelina Pratt
Angelina Pratt
Discussing The Neuroscience Of Trauma And Resilience
Discussing The Neuroscience Of Trauma And Resilience
Discussing The Neuroscience Of Trauma And Resilience
Saturday 1st May 2021
Join Dr. Mervyn and Angelina Pratt as they explore brain resilience, trauma, and cultural healing practices in this insightful episode of 'Empathetic Witness'.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Angelina Pratt
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
43 (View all)
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Get the buttons here!Brain Resilience and Healing: Dr. Mervyn's Insights on Trauma
Look for a way to be of service to others, because when you're of service to others, you don't have time to really mellow into that depression or that negativity, that negative voice in your head, because you're doing something for somebody, something bigger than yourself.
What if the key to healing trauma lies in understanding our brains and embracing cultural practices? In this thought-provoking episode of 'Empathetic Witness', host Angelina Pratt sits down with Dr. Mervyn, a Métis psychologist dedicated to helping indigenous youth in British Columbia. Together, they unravel the intricate relationship between trauma, resilience, and brain health. Dr. Mervyn sheds light on how traditional cultural practices can strengthen brain resilience and mitigate the effects of toxic stress.
Angelina shares her personal journey of healing, emphasizing the significance of community support and finding a sense of purpose. They dive into the impact of stress hormones on the brain and discuss practical ways to counteract negative messages. This episode is a heartfelt reminder of the power of compassion and service to others in the path to recovery. Whether you're on your own healing journey or supporting someone else, Dr.
Mervyn's insights offer valuable guidance on building resilience and fostering mental well-being.