Philip Markoff
Philip Markoff
Discussing Heroin & Crystal Meth Addiction and Mindfulness Recovery w/ Chris Shanks
Discussing Heroin & Crystal Meth Addiction and Mindfulness Recovery w/ Chris Shanks
Discussing Heroin & Crystal Meth Addiction and Mindfulness Recovery w/ Chris Shanks
Saturday 11th April 2020
Chris Shanks reveals how mindfulness techniques helped him beat heroin and crystal meth addiction on 'The CG Kid Podcast'.
Explicit
61 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Philip Markoff
Overview:
Categories:
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery Reimagined
Creative Recovery Journeys
Body & Mind
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Chris Shanks: Beating Heroin and Meth with Mindfulness
It's like seeing the brain as another limb and learning how to have more control over it.
Ever wondered how mindfulness can play a role in overcoming addiction? In this episode of 'The CG Kid Podcast', host Philip Markoff sits down with Chris Shanks, who opens up about his intense battle with heroin and crystal meth. Chris dives into the gritty details of his addiction journey, sharing what drove him to start using and the devastating impact it had on his life.
But it’s not all doom and gloom—Chris also talks about his path to recovery and how mindfulness has been a game-changer for him. From the neuroscience behind addiction to the role of spirituality in staying sober, this conversation is packed with insights. Chris explains how understanding the dopamine reward system helped him make sense of his cravings and develop effective relapse prevention strategies.
He also touches on the illusion of mindfulness and how genuine self-awareness can break the cycle of addiction. This episode isn't just for those struggling with addiction; it's also for anyone looking to understand the complex relationship between mental health and substance abuse. Philip and Chris shed light on how emotional responses are tied to addictive behaviors and the power of mindfulness in cognitive processes.
Their discussion is both raw and enlightening, making it a must-listen for anyone interested in the realities of addiction and recovery. Tune in to hear Chris's inspiring story and discover how mindfulness can be a powerful tool in the fight against addiction.