Stephanie Kostopoulos & Beth Demme
Stephanie Kostopoulos & Beth Demme
Discovering My Scars: Chapter 9
Discovering My Scars: Chapter 9
Discovering My Scars: Chapter 9
Friday 8th December 2023
Steph and Beth explore trauma, workplace mental health, and PTSD in 'Discovering My Scars: Chapter 9'.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Stephanie Kostopoulos & Beth Demme
Overview:
Categories:
Sexual Stigmas & Myths
Recovery from Trauma
Relationships & Community
Healing Relationships
Religion & Spirituality
Links:
Visit site
Episodes:
162 (View all)
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Get the buttons here!Facing Trauma Together: Insights from 'Discovering My Scars: Chapter 9'
Episode Overview
- Stephanie shares personal experiences from 'Discovering My Scars' and discusses the impact of trauma on her life.
- The hosts explore the challenges of workplace mental health and the journey of coping with PTSD.
- The episode emphasises the significance of self-care, emotional health, and support in overcoming personal struggles.
- Listeners are invited to reflect on their own experiences and embrace the healing power of vulnerability and introspection.
- The hosts engage in candid conversations, normalising mental health discussions and fostering a supportive community.
I wanted to tell her how I felt depressed all the time, how I didn't trust people, and how I had flashbacks to the hospital at random moments. Everything I had been feeling these last five years could be traced back to those moments. The memories, feelings, and overwhelming emotions had a hold on me and brought me back to Nicole's place every day.
What happens when you open up about your deepest wounds? In this episode of 'Discovering Our Scars', hosts Beth Demme and Stephanie Kostopoulos take a heartfelt dive into Chapter 9 of Steph's memoir, 'Discovering My Scars'. They tackle heavy topics like past traumas, mental health at work, and PTSD, but they do it with a sense of warmth and understanding that makes you feel like you're chatting with close friends.
Steph's raw honesty about her experiences offers a mirror for listeners to reflect on their own lives. Whether you're dealing with similar issues or just curious about the human experience, this episode provides a safe space for exploration and growth. By sharing her journey, Steph not only opens up about her scars but also shows how vulnerability can be a powerful tool for healing. Beth and Steph's conversation is a reminder that you don't have to face your struggles alone.
If you're looking for a podcast that mixes deep emotional insights with a touch of light-hearted banter, this one's for you.