John Ivor Chester III MT-B.C., C.L.C.
John Ivor Chester III MT-B.C., C.L.C./Dirt in The Brownies
Dirt in The Brownies?
Dirt in The Brownies?
Dirt in The Brownies?
Friday 13th January 2023
Discover how music shapes your mental health and goals with John Chester in 'Power of a Positive Playlist Podcast'.
26 minutes
Thought-provoking
Informative
Engaging
Motivational
Life-changing
About this podcast
Author:
John Ivor Chester III MT-B.C., C.L.C.
Overview:
Categories:
Body & Mind
Innovative Healing Arts
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Tuning Your Life: How Music Shapes Your Goals and Mental Health
If you're putting bad drugs in your head, you're going to have a bad life.
Have you ever considered how the tunes you love could be influencing your mental health and personal goals? In this episode of 'Power of a Positive Playlist Podcast', host John Chester takes you on a fascinating journey through the hidden power of music. With over 25 years of experience as a music therapist, Chester has seen firsthand how melodies can shape our emotions, memories, and even our physical well-being.
He shares his unique insights into using music to tackle addiction, depression, and PTSD, drawing from his best-selling book, 'Itty Bitty Book of Positive Playlists'. Chester's approach is both educational and entertaining, making complex concepts easy to grasp. He discusses how we often use music like a drug—sometimes to our detriment—and how we can harness its power for good. Imagine using your favorite songs to boost your mental fitness or even support your business goals. Sounds intriguing, right?
You'll also hear about the emotional brain and how music taps into our deepest feelings, helping us connect with our cultural identity. Chester's coaching methods are designed to help you live your worth and achieve a more positive outlook on life. Whether you're looking to improve your mental health or simply curious about the impact of music, this episode offers valuable insights that are both practical and inspiring.
So, if you're ready to explore how music can be more than just background noise, tune in to 'Power of a Positive Playlist Podcast' and discover how to make your playlists work for you.