12th Step Podcast
12th Step Podcast
Digging Deep—Tools, Triggers, and the Truth Behind Addiction
Digging Deep—Tools, Triggers, and the Truth Behind Addiction
Digging Deep—Tools, Triggers, and the Truth Behind Addiction
Friday 11th April 2025
Discover essential tools for lasting recovery from addiction with hosts Gary, Mike, and Daniel. Real stories and strategies to help you stay free.
Explicit
34 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
155 (View all)
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Get the buttons here!Unpacking Addiction: Tools, Triggers, and Truths
Episode Overview
- Use a safety net to avoid triggers.
- Maintain accountability with a partner or sponsor.
- Practice gratitude journaling daily.
- Identify and avoid inner circles of destructive habits.
- Address underlying fears and trauma.
It's just that simple and it's just that hard.
Ever wondered how to stay clear of destructive habits and embrace a healthier lifestyle? In this episode of The 12th Step Podcast, hosts Gary, Mike, and Daniel dive into the essential tools for lasting recovery. They discuss practical strategies like using a safety net, accountability partners, and gratitude journaling. You'll hear personal anecdotes about the challenges of maintaining sobriety, including the story of dismantling a TV to avoid triggers and the importance of having a sponsor.
The trio also shares insights on identifying inner circles of destructive habits and the importance of living in the outer circle where positivity thrives. They explore deeper truths behind addiction, touching on fears of abandonment, childhood trauma, and the underlying belief of not being enough. This episode is packed with real-life experiences and actionable advice, making it a must-listen for anyone on their recovery journey.
So, are you ready to dig deep and uncover the tools that can help you break free and stay free?