Rimon
Rimon
Diet Success Rules in 2022 | Lose Weight, and Keep It OFF!
Diet Success Rules in 2022 | Lose Weight, and Keep It OFF!
Diet Success Rules in 2022 | Lose Weight, and Keep It OFF!
Monday 28th February 2022
Discover seven essential rules for lasting weight loss with Rimon on The Wellness Messiah Podcast. Simple tips for a healthier you!
15 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
80 (View all)
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Get the buttons here!Mastering Your Diet: 7 Rules for Lasting Weight Loss
The key to diet success is to aim to stick to only one diet, have a curious attitude, and intellectually engage with information about the diet for at least three weeks
Are you tired of diets that promise the world but leave you feeling frustrated and defeated? In this episode of The Wellness Messiah Podcast, Rimon, a seasoned metabolic researcher, shares seven golden rules for diet success that can transform your approach to weight loss. These aren't just any rules; they focus on mindset and simplicity, making them adaptable to any diet you choose.
Rimon dives into the importance of making quick decisions once you have all the facts and sticking with them. He explains why having a curious attitude towards food and engaging with dietary information for at least three weeks is crucial. Did you know breakfast can influence your DNA? Rimon reveals how your morning meal affects your genes and why it takes three weeks for these changes to manifest.
You'll also learn about planning for those inevitable moments when you diverge from your diet and why believing in your diet's success without relying on exercise is key. This episode is packed with practical advice that helps you lose weight and keep it off. Tune in to uncover how a few simple changes can make a big difference in your health journey.