Matt Finch and Chris Scott
Chris Scott
Diet Customization Tips for Addiction Recovery (Ep. 294)
Diet Customization Tips for Addiction Recovery (Ep. 294)
Diet Customization Tips for Addiction Recovery (Ep. 294)
Thursday 10th November 2022
Chris Scott and Matt Finch discuss customizing your diet for addiction recovery, sharing tips and personal insights on Elevation Recovery.
61 minutes
Informative
Empowering
Motivational
Thought-provoking
Raw
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Tailoring Your Diet for a Stronger Recovery: Tips from Chris Scott and Matt Finch
Like, once you are able to figure out how to eat well for your situation and for addiction recovery, for whatever phase you're in- and that's an area of constant and never-ending improvement- then you can use all that energy, focus and bandwidth that you save by focusing on other challenges, bringing up other, weaker areas.
Ever wondered how what you eat can impact your recovery journey? In this episode of Elevation Recovery, Chris Scott and Matt Finch dig into the nuts and bolts of diet customization for addiction recovery. Drawing from their own experiences, they share how their diets evolved from the chaos of addiction to the stability of full recovery. They discuss specific foods that made a big difference for them, like nutrient-rich 'miracle' foods that helped them feel better faster.
From detox phases to long-term recovery, they explain how to tweak your diet to suit your unique needs. They also highlight the dangers of processed foods and refined sugars, emphasizing the benefits of sticking to organic whole foods. And it’s not just about what you eat; Chris and Matt talk about the importance of willpower and self-discipline in maintaining these healthy habits, even during tempting holiday seasons.
If you're looking to fine-tune your diet to support your recovery, this episode offers practical tips and personal stories that can guide you on your path.