Nicole Nam
Nicole Nam
Diet Culture, Starting a Fitness Journey, Eating Disorders and Diet/Fitness Tips with Karina from Body is a Temple
Diet Culture, Starting a Fitness Journey, Eating Disorders and Diet/Fitness Tips with Karina from Body is a Temple
Diet Culture, Starting a Fitness Journey, Eating Disorders and Diet/Fitness Tips with Karina from Body is a Temple
Friday 16th October 2020
Nicole Nam and Karina explore fitness journeys, diet culture, eating disorders, and wellness tips on 'Vibing in Valentino'.
57 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
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Episodes:
95 (View all)
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Get the buttons here!Breaking Down Diet Culture and Fitness with Karina from Body is a Temple
No one is you and no one is living in your body and no one will tell you what you should do.
Ever wondered how diet culture shapes our fitness journeys? Nicole Nam teams up with Karina from 'Body is a Temple' to tackle this and more in an eye-opening episode of 'Vibing in Valentino'. They dive into their personal fitness stories, shedding light on the struggles with eating disorders and the pressure to conform to diet fads. Nicole opens up about her own battle with an eating disorder, while Karina shares how her health approach diverges from her parents'.
But it's not all heavy; they sprinkle in practical tips for maintaining a healthy lifestyle, including bio-hacks for gut health and the importance of sleep. Karina's unique perspective offers a refreshing take on wellness, making this episode a must-listen for anyone feeling overwhelmed by conflicting health advice. Nicole’s candid admission, 'no one is you and no one is living in your body and no one will tell you what you should do', resonates deeply.
It’s a reminder that personalizing your fitness journey is crucial. This episode is perfect for those seeking to understand the impact of diet culture and find reliable sources for health and fitness advice. Tune in to 'Vibing in Valentino' and get ready to rethink your approach to wellness.