Hosted by Charlie & Jason
Hosted by Charlie & Jason
Diary of a Fat Girl with Lisa Sargese | The Way Out Podcast Episode 351
Diary of a Fat Girl with Lisa Sargese | The Way Out Podcast Episode 351
Diary of a Fat Girl with Lisa Sargese | The Way Out Podcast Episode 351
Monday 26th June 2023
Join Lisa Sargese on 'The Way Out' as she shares her path from compulsive overeating and trauma to recovery and spiritual healing.
70 minutes
Inspiring
Empowering
Informative
Raw
Transformative
About this podcast
Author:
Hosted by Charlie & Jason
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
Visit site
Episodes:
432 (View all)
Do you want to link to this podcast?
Get the buttons here!Lisa Sargese: Finding Light in the Shadows of Compulsive Overeating
Episode Overview
- Lisa shares her journey of recovery from compulsive overeating and emotional trauma
- The importance of self-awareness and making healthy choices in recovery is highlighted
- Insights into the role of spirituality and emotional healing in the recovery process
- Embracing discipline and perseverance as keys to successful recovery
- Lisa's story serves as an inspiring and empowering example for others on the path to healing
Recovery means self-awareness and an expansion of choices that will lead to a healthier present and future.
Imagine battling not just one, but multiple demons at once. In this eye-opening episode of 'The Way Out', host Charlie sits down with Lisa Sargese, a professor, author, and someone who has been through the wringer of compulsive overeating and emotional trauma. Lisa opens up about her struggles with food addiction, painting a vivid picture of how deeply intertwined it was with her emotional state.
She calls these overwhelming feelings 'dark emotions', and shares how they drove her to overeat as a way to cope. Her story is one of resilience and transformation, showing that understanding your triggers is just the beginning of the journey. Lisa didn't stop there; she embraced 12-Step Recovery, Qi Gong, mindfulness, and daily spiritual practices to build a life that’s not just about surviving, but thriving.
Her message is clear: by connecting earnestly with your spirituality and practicing self-awareness, you can change your life. Lisa's journey is a beacon of hope for anyone struggling with similar issues, proving that even in the darkest times, there's a way out.