Mary Woods
Mary Woods
Dialectical Behavior Therapy (DBT): What it is and how it is useful in people’s daily lives – Special Encore Presentation!
Dialectical Behavior Therapy (DBT): What it is and how it is useful in people’s daily lives – Special Encore Presentation!
Dialectical Behavior Therapy (DBT): What it is and how it is useful in people’s daily lives – Special Encore Presentation!
Monday 2nd February 2009
Explore how Dialectical Behavior Therapy (DBT) aids in recovery from substance abuse and mental illness with expert Denise Kearns on 'One Hour AT A Time'.
56 minutes
Informative
Empowering
Healing
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Transformative
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Author:
Mary Woods
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Unlocking the Power of DBT: A Path to Healing and Recovery
This treatment can really, when a person becomes committed and engaged in the treatment, can actually reduce the number of hospitalizations over time.
Ever wondered how Dialectical Behavior Therapy (DBT) can change lives? In this episode of 'One Hour AT A Time', host Mary Woods chats with Denise Kearns, RN, who manages the DBT Program at Silver Hill Hospital. Denise, a seasoned expert with over two decades of experience, sheds light on how DBT isn't just for those with borderline personality disorder but can benefit anyone striving for better mental health and stronger relationships.
DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals manage emotions, improve interpersonal skills, and tolerate distress. Denise breaks down the two key components of DBT: individual therapy sessions and group skills training. Imagine having a weekly roadmap for your emotional well-being, complemented by group sessions where you practice essential life skills like emotion regulation and mindfulness. The conversation dives into the practical aspects of DBT, including its application in inpatient and intensive-day programs.
Denise highlights how these structured environments provide a jump-start to recovery, making it easier for individuals to transition to community-based support systems. She shares real-life examples of how DBT has reduced hospitalizations and improved quality of life for many. Whether you're grappling with substance abuse, mental illness, or simply looking to enhance your emotional resilience, this episode offers valuable insights and practical advice. Tune in to discover how DBT can be a game-changer in your journey towards recovery and well-being.