MY House Matsu
MY House Matsu
Diagnonsense Ep. 47: Holiday Challenges
Diagnonsense Ep. 47: Holiday Challenges
Diagnonsense Ep. 47: Holiday Challenges
Friday 13th December 2024
Kurt Holmeck and Isaac Smolden discuss holiday blues, coping strategies, and the importance of social connections during the dark Alaskan winter.
Explicit
18 minutes
Supportive
Honest
Engaging
Compassionate
Informative
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MY House Matsu
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Categories:
Recovery Reimagined
Family Recovery from Addiction
Sexual Stigmas & Myths
Policy & Advocacy
Body & Mind
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Get the buttons here!Coping with Holiday Blues: Staying Connected During Dark Times
Episode Overview
- Holiday season can be challenging due to past trauma or grief.
- Staying connected is crucial to combat loneliness.
- Small efforts like reaching out to friends can make a big difference.
- Practical tips include using vitamin D supplements, gym time, and 'happy lights'.
- Found family can provide support when biological family isn't an option.
You gotta find the people that build you up, that take you for who you are.
The MY House Podcast Network's Diagnonsense episode 47, titled 'Holiday Challenges', features Kurt Holmeck and Isaac Smolden discussing the holiday blues and the unique difficulties that come with this season. With only three hours of sunlight in Alaska, it's a time of year when many people feel isolated and pressured to have a good time, which can be particularly challenging for those with past trauma or grief associated with the holidays.
Kurt and Isaac share their personal strategies for staying connected and coping during this dark period, such as using vitamin D supplements, gym time, and 'happy lights'. They also discuss the importance of found family and social connections in combating loneliness and isolation. The hosts challenge each other to reach out to friends and engage in activities that build social connectedness, emphasising that even small efforts can make a big difference.
Their candid conversation is sprinkled with humour and movie references, making it an engaging listen while offering practical advice for anyone struggling during the holiday season. Tune in for an honest, supportive, and sometimes funny discussion about navigating the complexities of the holidays.