Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Developing Psychological Flexibility
Developing Psychological Flexibility
Developing Psychological Flexibility
Friday 28th June 2019
Dr. Dawn-Elise Snipes teaches psychological flexibility in episode 404 of Counselor Toolbox Podcast. Discover tools for a richer, more meaningful life.
58 minutes
Informative
Empowering
Supportive
Educational
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
762 (View all)
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Get the buttons here!Mastering Psychological Flexibility: Tools for a Fulfilling Life
Encourage people to get good sleep, good quality sleep, good sleep hygiene. If any relationships are important to people, then they're going to be more likely to be able to nurture those relationships if they're in a good mood and well-rested, and generally in a decent frame of mind.
Ever wondered how to help clients lead richer, more meaningful lives? Dr. Dawn-Elise Snipes dives into the concept of psychological flexibility in this episode of the 'Counselor Toolbox Podcast'. She kicks off by discussing the importance of defining what a fulfilling life looks like for each individual. To make this tangible, she suggests creating a visual collage. Dr. Snipes also emphasizes embracing dialectics in daily life and recognizing energy-draining behaviors that hold us back.
The episode covers the difference between purposeful and unpurposeful activities and unhelpful thinking patterns that can lead to negative coping strategies. Dr. Snipes underscores the role of good quality sleep and sleep hygiene in promoting psychological flexibility and nurturing relationships. She encourages setting goals for happiness and personal growth, and highlights the power of gratitude and positive triggers in creating a fulfilling life.
Mindfulness and developing awareness are also key topics, as they help in making conscious choices that align with one's values and goals. Packed with practical counseling tools, this episode is a treasure trove for mental health and addiction counselors looking to guide their clients towards psychological flexibility.