Noah Levine
Noah Levine
Developing Emotional Intelligence with Noah Levine
Developing Emotional Intelligence with Noah Levine
Developing Emotional Intelligence with Noah Levine
Monday 6th March 2023
Noah Levine discusses emotional intelligence through loving kindness in 'Against The Stream', concluding with a guided meditation.
85 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
171 (View all)
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Get the buttons here!Boosting Emotional Intelligence: Noah Levine's Loving Kindness Approach
The intention with these practices is to develop positive emotions so that we can more easily access kindness, compassion and forgiveness - towards others and ourselves.
Ever thought about how emotional intelligence can change your life? In this episode of 'Against The Stream', Noah Levine dives into the transformative power of loving kindness and meta practice. As the founder of an American Buddhist lineage, Noah brings a wealth of wisdom to the table, helping listeners understand how to build a wise relationship with their emotions.
He emphasizes that emotional intelligence isn't just about managing feelings but cultivating positive ones like kindness, compassion, and forgiveness towards ourselves and others. Noah breaks down the practice of loving kindness into five categories: loving ourselves, our teachers, neutral people, difficult people, and all living beings. He challenges you to identify which category you find hardest to love and encourages you to work on developing positive emotions towards it.
This isn't just about feeling good; it's about improving communication, relationships, and overall well-being. The episode wraps up with a guided meditation designed to enhance your emotional intelligence through loving kindness. If you're looking to deepen your understanding of emotions and foster a more compassionate outlook, this episode is a must-listen. Tune in to 'Against The Stream' and take a step towards a more emotionally intelligent life.