Yitz Epstein
Yitz Epstein
Developing a Self
Developing a Self
Developing a Self
Tuesday 29th November 2022
Yitz Epstein talks about healing your true self after narcissistic abuse and the impact of toxic relationships on self-identity.
Explicit
17 minutes
Informative
Empowering
Encouraging
Healing
Transformative
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
445 (View all)
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Get the buttons here!Rebuilding Your True Self After Narcissistic Abuse with Yitz Epstein
Developing a sense of self has more to do with integrating the parts of ourselves that we had to stuff down or deny or reject in order to survive, and it has less to do with creating it as much as it just removing the barriers that get in the way of being our true self and allowing that our, so to speak, light to shine through.
Have you ever felt like you've lost yourself in a relationship? In this episode of the Narcissism Recovery Podcast, Yitz Epstein dives into the crucial process of rebuilding your true self after enduring narcissistic abuse. He unpacks the often hidden consequences of having a damaged or underdeveloped sense of self, especially when toxic relationships with primary caregivers are involved. These early relationships can leave us with a false identity, rooted in shame or guilt, that we carry into adulthood.
Yitz doesn't just stop at identifying the problem; he offers actionable advice on how to explore your personal desires and interests as a way to rediscover who you truly are. Facing the fear of confrontation and shedding those layers of false identity are key steps in this journey. By doing so, you not only find your authentic self but also learn to live selflessly without draining yourself.
Yitz wraps up the episode by highlighting the importance of connecting with others to transcend our small selves and find deeper fulfillment. If you're looking to heal and grow after narcissistic abuse, this episode offers a compassionate and practical guide.