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Developing a Positive Mindset: ThinkUp
Developing a Positive Mindset: ThinkUp
Developing a Positive Mindset: ThinkUp
Saturday 25th May 2019
Irit Wald of ThinkUp talks about using affirmations and technology to boost mental health on 'Mental Health News Radio'.
31 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
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MHNR Network, LLC
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Body & Mind
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Get the buttons here!ThinkUp: Transforming Mindsets with Affirmations and Technology
Basically, what we found we found way to change thoughts to positive, using your own voice.
How can affirmations and technology work together to improve mental health? In this episode of 'Mental Health News Radio', host Kristin Sunanta Walker sits down with Irit Wald, the founder of ThinkUp, to explore this fascinating topic. ThinkUp is an innovative app designed to help users develop a positive mindset through the power of affirmations, and Wald shares her journey of creating this transformative tool.
From personal experiences to scientific insights, she delves into how recording and listening to positive affirmations can make a significant difference in one's mental well-being. The conversation also touches on how ThinkUp can be particularly beneficial for those struggling with addiction and depression. Wald explains the importance of self-care and how technology can play a crucial role in supporting mental health.
The episode doesn't shy away from discussing the impact of social media on our mental states, emphasizing the need for vulnerability and creating safe spaces online. If you're curious about harnessing the power of positive thinking and technology to improve your mental health, this episode offers valuable insights and practical advice.